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The Fitness Train
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Sruthan Wants Abs | The Fitness Train
I'm joining this workout site to try to improve my abs, mostly using the program in Kurt Brungardt's classic great "The Complete Book of Abs." I'll blog/record/
track my progress here
. Hope your day is great -- Sruthan
Assigned workouts:
Done |
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Abs Foundation: Week 3, Days 1&2
Abs Foundation: Week 3, Days 1&2
Recently completed workouts:
Jul 16, 2010 -
Abs Foundation: Week 3, Days 1&2
Jul 14, 2010 -
Abs Foundation: Week 2, Days 3&4
Jul 13, 2010 -
Abs Foundation: Week 2, Days 3&4
Jul 6, 2010 -
Abs Foundation: Week 2, Days 1&2
Jul 5, 2010 -
Abs Foundation: Week 2, Days 1&2
Jul 1, 2010 -
Abs Foundation: Week 2, Days 1&2
Jun 30, 2010 -
Abs Foundation: Week 2, Days 1&2
Jun 26, 2010 -
Abs Foundation: Week 1, Days 3&4
Jun 25, 2010 -
Abs Foundation: Week 1, Days 3&4
Jun 22, 2010 -
Abs Foundation: Week 1, Days 1&2
Jun 21, 2010 -
Abs Foundation: Week 1, Days 1&2
Apr 28, 2010 -
Abs Foundation: Week 1, Days 1&2
Apr 27, 2010 -
Abs Foundation: Week 1, Days 1&2
Apr 21, 2010 -
Abs Foundation: Week 1, Days 1&2
Created exercises:
Modified Knee Raises (abs)
Crossovers (abs)
Crunches: Knees Up (abs)
Reverse Crunches (abs)
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create exercise
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Created workouts:
Abs Foundation: Week 1, Days 1&2
Abs Foundation: Week 1, Days 3&4
Abs Foundation: Week 2, Days 1&2
Abs Foundation: Week 2, Days 3&4
Abs Foundation: Week 3, Days 1&2
Comments:
Trainers and Trainees / Friend Community / Team:
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Sruthan Wants Abs
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Alex
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Owen Harper
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Harps
