The Fitness Train (version Beta)
Workout Name: Yoga Feet Health by Ryvr
Exercises:
- sitting on the heels - 5 minutes
- sitting on heals toes tucked und - 1 minutes
- raise 5 toes at once - 5 reps
- inner toe raises - 5 reps
More info / tips:
Read a detailed article about these exercises at Yoga for Feet.
Workout Assigned to:
Luke Smith
Ryvr
Assigned by:
Ryvr
Luke Smith
Ianto Jones
Completed by:
Ianto Jones
Ryvr