Workout: Abs Foundation: Week 1, Days 1&2 at The Fitness Train

Workout Name: Abs Foundation: Week 1, Days 1&2 by Sruthan Wants Abs
Exercises:

Modified Knee Raises (abs) - 10 reps

Crossovers (abs) - 10 reps

Crunches: Knees Up (abs) - 10 reps

More info / tips:

Rest 60 seconds between each exercise. Do one set of each exercise.

Complete this routine on Days 1&2 of Week 1, then after one or two days of rest, move up to Abs Foundation Week 1, Days 3&4.

Read a detailed review of the Complete Book of Abs. This portion of a workout series is intended as fair-use along with the review.

Workout Assigned to:

Ianto Jones

Assigned by:

Sruthan Wants Abs
Ryvr

Completed by:

Sruthan Wants Abs