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Workout: Abs Foundation: Week 1, Days 1&2 by Sruthan Wants Abs


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Exercises:

More info / tips:

Rest 60 seconds between each exercise. Do one set of each exercise.

Complete this routine on Days 1&2 of Week 1, then after one or two days of rest, move up to Abs Foundation Week 1, Days 3&4.

Read a detailed review of the Complete Book of Abs. This portion of a workout series is intended as fair-use along with the review.




Completed by:

May 10, 2016 - Ryvr
May 8, 2016 - Ryvr
May 8, 2016 - Jason
Oct 5, 2015 - Jason
Oct 4, 2015 - Jason
Nov 8, 2014 - Jason
Nov 8, 2014 - Sruthan Wants Abs
Dec 26, 2013 - Sruthan Wants Abs
Dec 4, 2012 - Jason
Dec 4, 2012 - Sruthan Wants Abs
Dec 8, 2010 - Jason
Dec 8, 2010 - Jason
Dec 7, 2010 - Sruthan Wants Abs
Dec 6, 2010 - Sruthan Wants Abs
Jun 22, 2010 - Sruthan Wants Abs
Jun 21, 2010 - Sruthan Wants Abs
Apr 28, 2010 - Sruthan Wants Abs
Apr 27, 2010 - Sruthan Wants Abs
Apr 21, 2010 - Sruthan Wants Abs

Workout Assigned to:

Sruthan Wants Abs
Ianto Jones
Jason

Assigned by:

Sruthan Wants Abs
Ryvr
Jason



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