The Fitness Train (version Beta)
Workout Name: Abs Foundation: Week 1, Days 3&4 by Sruthan Wants Abs
Exercises:
- Modified Knee Raises (abs) - 12 reps
- Crossovers (abs) - 12 reps
- Crunches: Knees Up (abs) - 12 reps
More info / tips:
After completing Abs Foundation Week 1, Days 1&2, perform this routine on days 3&4 after a one or two day rest between.
Rest 60 seconds between each exercise. Do one set of each exercise.
Workout Assigned to:
Assigned by:
Sruthan Wants Abs
Completed by:
Sruthan Wants Abs