Exercises:

Hip Raises (abs) - 25 reps

Bent-Leg Hip Raises (abs) - 25 reps

Modified Side Jackknives (abs) - 25 reps

Crossovers (abs) - 25 reps

Crunches: Bent Knee (abs) - 25 reps

Crunches: Frog Legs (abs) - 25 reps

More info / tips:

Rest 5 seconds between each exercise. Do one set of each exercise.

Completed by:

Jul 1, 2013 -	Sruthan Wants Abs
Jul 1, 2013 -	Jason
Jun 28, 2013 -	Sruthan Wants Abs
Jun 28, 2013 -	Jason
Jun 1, 2012 -	Sruthan Wants Abs
May 31, 2012 -	Sruthan Wants Abs
May 31, 2012 -	Jason
May 8, 2012 -	Sruthan Wants Abs
May 7, 2012 -	Jason
May 7, 2012 -	Sruthan Wants Abs

Workout Assigned to:

Assigned by:

Sruthan Wants Abs
Jason