Top Workouts & Exercises
Road Race Running Calendar
abs : Bringing Out the Cuts, latest blog
Community and Personal Training Site
The Fitness Train is an online community for personal fitness trainers, athletes, workout hobbyists, yoga instructors and students, and others to get the most out of their exercise online website. You will create exercises and workouts (resistance, cardio, yoga, martial arts -- flexibility that works for you) all in a fully socially networked site, and record and track your progress, collaborating with your coaches, personal trainers, instructors, and clients.
You should consult a medical professional about the health and safety of any new physical activities you might begin.