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Exercise: "inner toe raises" by Ryvr

More info / tips / proper technique:

Stand in Mountain pose, and with even weight between the ball and heels of your feet and raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.

yoga feet exercise - raise inner toes   yoga feet exercise - raise inner toes

inner toe raises is included in these workouts:


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