The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

Exercises from the community

Modified Side Jackknives (abs)

Modified Side Jackknives isolate the oblique abs for the kind of side cut that turns heads at the beach, with an easier setup than a full jackknife. Lie on your side with legs stacked and slightly bent, one hand supporting your head. Simultaneously lift your top knee and curl your upper body toward it, bringing your elbow and knee together, then lower back down with control before repeating on the other side.

Medicine Ball Pass-throughs

Medicine Ball Pass-throughs use resistance through a large range of motion, hitting both the upper and lower abs on the way to a faster six-pack. Sit with knees bent and feet lifted slightly off the floor, holding a medicine ball. Pass the ball under your knees from one hand to the other, then pass it back over the top, keeping your core braced and your feet off the ground throughout.

Crunches: Bent Knee (abs)

Crunches: Bent Knee are the classic, tried-and-true ab exercise, effective when you focus on a controlled contraction rather than momentum. Lie on your back with your knees bent and feet flat on the floor. Curl your shoulders and upper back off the floor toward your knees, holding an isometric squeeze at the top for a beat before lowering back down with control.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs)

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@SruthanWantsAbs created exercise Toe Touches (abs)

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@SruthanWantsAbs created exercise Reverse Crunches (abs)

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@SruthanWantsAbs created exercise Crunches: Knees Up (abs)

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@SruthanWantsAbs created exercise Crossovers (abs)

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