The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.
Raise Inner Toes

Raise Inner Toes

With raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.
Crunches: Frog Legs (abs)

Crunches: Frog Legs (abs)

Crunches: Frog Legs changes your leg position to keep the abs challenged from a new angle and speed up results compared to a standard crunch. Lie on your back and bring the soles of your feet together with your knees dropped out to the sides, frog-style. Curl your shoulders and upper back off the floor, then lower back down slowly while keeping your feet together throughout.

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@ryvr logged Track/Intervals 5 days, 10 hours ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Track/Intervals 1 week, 5 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Pushups 2 weeks, 2 days ago @ryvr logged Tempo Run 2 weeks, 3 days ago @ryvr logged Easy Run 2 weeks, 3 days ago @ryvr logged Easy Run 2 weeks, 3 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Track/Intervals 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Track/Intervals 2 weeks, 6 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Easy Row Machine 3 weeks, 6 days ago @ryvr logged Pushups 3 weeks, 6 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Run 4 weeks ago @ryvr logged Easy Row Machine 4 weeks, 1 day ago @ryvr logged Pushups 4 weeks, 1 day ago @ryvr created workout Pushups 4 weeks, 1 day ago @ryvr logged Easy Run 4 weeks, 1 day ago @ryvr created workout Easy Row Machine 4 weeks, 1 day ago @ryvr created exercise Row Machine 4 weeks, 1 day ago @ryvr created workout Easy Run 4 weeks, 1 day ago @ryvr created exercise Running 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Pushup 4 weeks, 2 days ago
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@SruthanWantsAbs joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 1 week ago @ryvr created exercise Tucked Toe Stretch 2 months, 1 week ago @ryvr created exercise Raise All Toes 2 months, 1 week ago @ryvr created exercise Raise Big Toes 2 months, 1 week ago @ryvr created exercise Raise Inner Toes 2 months, 1 week ago
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@ryvr_admin joined The Fitness Train 2 months, 1 week ago @ryvr joined The Fitness Train 2 months, 1 week ago