The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Medicine Ball Standing Twists

Medicine Ball Standing Twists

Medicine Ball Standing Twists use the momentum of the ball through a full range of motion to bring out visible oblique definition. Stand with feet hip-width apart holding a medicine ball at chest height. Rotate your torso side to side, letting the ball travel with your shoulders, while keeping your hips facing forward so the movement comes from your core rather than your legs.

Bicycles (abs)

Bicycles (abs)

Bicycles on a hanging bar work endurance and hypertrophy for the abs through a longer range of motion than the floor version, recruiting the obliques as a synergist throughout. Hang from a pull-up bar with your arms fully extended and core braced. Drive one knee up and across toward the opposite side while extending the other leg, then alternate in a smooth pedaling motion, keeping your torso as still as possible.

Side Crunches (abs)

Side Crunches (abs)

Side Crunches isolate the obliques, which helps with the rotational power used in sports like football as well as a tighter side-cut look. Lie on your back or side with knees bent and let them fall to one side. Curl your ribcage toward your hip on that side, focusing the movement in your obliques rather than your hip flexors, then switch sides after completing your reps.

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Pushups 1 month ago

@ryvr created workout

Pushups 1 month ago

Easy Run 1 month ago

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Easy Row Machine 1 month ago

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Row Machine 1 month ago

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Easy Run 1 month ago

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Running 1 month ago

@SruthanWantsAbs created exercise

Crunches: Legs Straight (abs) 1 month ago

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Medicine Ball Russian Twists 1 month ago

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Medicine Ball Standing Twists 1 month ago

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Medicine Ball Spartan Twists 1 month ago

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Medicine Ball Side Planks 1 month ago

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Reaching Medicine Ball Sit-ups 1 month ago

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Medicine Ball Pass-throughs 1 month ago

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Medicine Ball Straight Leg Raises 1 month ago

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Crunches: Bent Knee (abs) 1 month ago

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Crunches: Frog Legs (abs) 1 month ago

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Toe Touches (abs) 1 month ago

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Modified Side Jackknives (abs) 1 month ago

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Bicycles (abs) 1 month ago

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Hip Raises (abs) 1 month ago

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Seated Knee Raises (abs) 1 month ago

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Side Crunches (abs) 1 month ago

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Bent-Leg Hip Raises (abs) 1 month ago

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Reverse Crunches (abs) 1 month ago

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Crunches: Knees Up (abs) 1 month ago

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Crossovers (abs) 1 month ago

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Modified Knee Raises (abs) 1 month ago

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Pushup 1 month ago

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@ryvr created exercise

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