The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Bicycles (abs)

Bicycles (abs)

Bicycles on a hanging bar work endurance and hypertrophy for the abs through a longer range of motion than the floor version, recruiting the obliques as a synergist throughout. Hang from a pull-up bar with your arms fully extended and core braced. Drive one knee up and across toward the opposite side while extending the other leg, then alternate in a smooth pedaling motion, keeping your torso as still as possible.

Medicine Ball Side Planks

Medicine Ball Side Planks

Medicine Ball Side Planks firm the whole midsection, with the added ball work making them especially effective for the obliques and overall core strength. Prop yourself up on one forearm in a side plank, hips lifted so your body forms a straight line, and hold or reach a medicine ball with your free hand. Hold the position, keeping your hips square and lifted, then switch sides.

Reverse Crunches (abs)

Reverse Crunches (abs)

Reverse Crunches specifically target the lower abdominals by moving the hips and pelvis instead of the shoulders, filling a gap that standard crunches don't reach as directly. Lie on your back with knees bent and feet off the floor. Curl your hips up and in toward your ribcage using your lower abs, then lower back down with control, stopping before your feet touch the floor to keep tension on the muscle.

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Pushups 3 days, 3 hours ago

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Pushups 3 days, 3 hours ago

Easy Run 3 days, 5 hours ago

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Easy Row Machine 3 days, 6 hours ago

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Row Machine 3 days, 6 hours ago

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Easy Run 3 days, 7 hours ago

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Running 3 days, 11 hours ago

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Crunches: Legs Straight (abs) 4 days, 6 hours ago

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Medicine Ball Russian Twists 4 days, 6 hours ago

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Medicine Ball Standing Twists 4 days, 6 hours ago

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Medicine Ball Spartan Twists 4 days, 6 hours ago

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Medicine Ball Side Planks 4 days, 6 hours ago

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Reaching Medicine Ball Sit-ups 4 days, 6 hours ago

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Medicine Ball Pass-throughs 4 days, 6 hours ago

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Medicine Ball Straight Leg Raises 4 days, 6 hours ago

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Crunches: Bent Knee (abs) 4 days, 6 hours ago

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Crunches: Frog Legs (abs) 4 days, 6 hours ago

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Toe Touches (abs) 4 days, 6 hours ago

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Modified Side Jackknives (abs) 4 days, 6 hours ago

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Bicycles (abs) 4 days, 6 hours ago

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Hip Raises (abs) 4 days, 6 hours ago

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Seated Knee Raises (abs) 4 days, 6 hours ago

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Side Crunches (abs) 4 days, 6 hours ago

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Bent-Leg Hip Raises (abs) 4 days, 6 hours ago

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Reverse Crunches (abs) 4 days, 6 hours ago

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Crunches: Knees Up (abs) 4 days, 6 hours ago

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Crossovers (abs) 4 days, 6 hours ago

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Modified Knee Raises (abs) 4 days, 6 hours ago

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Pushup 4 days, 6 hours ago

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Thunderbolt Pose (Vajrasana) 1 month, 1 week ago

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Tucked Toe Stretch 1 month, 1 week ago

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Raise All Toes 1 month, 1 week ago

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Raise Big Toes 1 month, 1 week ago

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Raise Inner Toes 1 month, 1 week ago

@ryvr_admin joined The Fitness Train 1 month, 1 week ago

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