Your free running log and workout tracker
Log every run and race, watch your mileage and pace trends, track personal records and shoe wear, and build strength workouts — with friends following along.
Already on Strava? Import your running history after you sign up.
Exercises from the community
Reaching Medicine Ball Sit-ups
Reaching Medicine Ball Sit-ups use the weight of the ball to improve visible upper ab definition, adding resistance right where a standard sit-up is weakest. Lie on your back with knees bent, holding a medicine ball at your chest. Perform a full sit-up, reaching the ball forward and up as you reach the top position, then lower back down with control to the starting position.
Crunches: Knees Up (abs)
Crunches: Knees Up keeps the legs elevated and hips flexed, which holds tension on the upper abs through the entire rep instead of letting it ease off between reps. Lie on your back with your knees bent and lifted so your shins are roughly parallel to the floor. Curl your shoulders and upper back off the floor toward your knees, then lower back down slowly without letting your feet drop.
Bicycles (abs)
Bicycles on a hanging bar work endurance and hypertrophy for the abs through a longer range of motion than the floor version, recruiting the obliques as a synergist throughout. Hang from a pull-up bar with your arms fully extended and core braced. Drive one knee up and across toward the opposite side while extending the other leg, then alternate in a smooth pedaling motion, keeping your torso as still as possible.
Everything in one log
Mileage & pace charts
Weekly, monthly and yearly totals, with charts from 12 weeks to all time.
Races & personal records
Log results with your overall and division place; your best Mile, 5K, 10K, half and marathon times update automatically.
Shoe mileage
Miles on every pair, with yellow, orange and red alerts when it's time for new ones.
Strength workouts
Build workouts from a shared exercise library and log every set and rep.
Strava import
Bring your running history over from your Strava export, with duplicates skipped.
Follow friends
Follow other members, and like and comment on their runs and workouts.
From the blog
Everyone's welcome
The Fitness Train is LGBTQ+ friendly. Run, lift and share at your own pace, alongside people who'll cheer you on. Homophobia, transphobia and harassment of any kind aren't tolerated — see our Terms.
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