The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Tucked Toe Stretch

Tucked Toe Stretch

Now we are going to tuck the toes so that your soles raise facing directly behind you as your toes curl away from the soles. Lower your weight slowly and gently onto the length, not tips, of your toes. This will stretch the toes and soles. Avoid stretching too hard or releasing too much weight. Gradually, after practicing for a few weeks, gently increase the stretching in the toes and soles. Reduce the stretch at any feeling of strain or pain. Hold this stretch for 1-2 minutes.
Raise Inner Toes

Raise Inner Toes

With raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.
Medicine Ball Russian Twists

Medicine Ball Russian Twists

Medicine Ball Russian Twists are a great, well-known move for cutting the oblique abs, with the ball adding resistance to the classic bodyweight twist. Sit with your knees bent and heels on the floor (or lifted for more difficulty), leaning back slightly to engage your core. Holding a medicine ball with both hands, rotate side to side, tapping the ball near the floor on each side.

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@ryvr logged Easy Run 15 hours ago @ryvr logged Track/Intervals 3 days, 16 hours ago @ryvr logged Easy Run 4 days, 14 hours ago @ryvr logged Easy Run 4 days, 14 hours ago @ryvr logged Easy Run 4 days, 14 hours ago @ryvr logged Easy Run 4 days, 14 hours ago @ryvr logged Easy Run 4 days, 14 hours ago @ryvr logged Easy Run 4 days, 14 hours ago @ryvr logged Easy Run 4 days, 15 hours ago @ryvr logged Easy Run 5 days, 14 hours ago @ryvr logged Easy Run 6 days, 15 hours ago @ryvr logged Pushups 1 week ago @ryvr logged Tempo Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Track/Intervals 1 week, 3 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Track/Intervals 1 week, 4 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Row Machine 2 weeks, 4 days ago @ryvr logged Pushups 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Row Machine 2 weeks, 6 days ago @ryvr logged Pushups 2 weeks, 6 days ago @ryvr created workout Pushups 2 weeks, 6 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr created workout Easy Row Machine 2 weeks, 6 days ago @ryvr created exercise Row Machine 2 weeks, 6 days ago @ryvr created workout Easy Run 2 weeks, 6 days ago @ryvr created exercise Running 2 weeks, 6 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 3 weeks ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 3 weeks ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 3 weeks ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Bicycles (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Crossovers (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 3 weeks ago
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@SruthanWantsAbs created exercise Pushup 3 weeks ago
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@SruthanWantsAbs joined The Fitness Train 3 weeks, 1 day ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months ago @ryvr created exercise Tucked Toe Stretch 2 months ago @ryvr created exercise Raise All Toes 2 months ago @ryvr created exercise Raise Big Toes 2 months ago @ryvr created exercise Raise Inner Toes 2 months ago
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@ryvr_admin joined The Fitness Train 2 months ago @ryvr joined The Fitness Train 2 months ago