The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Raise Big Toes

Raise Big Toes

With raised arches, lift only both big toes, keeping the other four on the ground, then lower them back down. Repeat this slowly 5-10 times. This exercise and the next one require a gradual re-learning of lost muscle control. When you first try, you might not be able to move certain toes independently. Keeping your spine straight and long, you can bend your knees and bend down forward to use your fingers to help hold the other toes down while you are learning the new muscle control.
Crossovers (abs)

Crossovers (abs)

Crossovers train the obliques hard by combining rotation with a crunching motion, hitting the sides of your abdominal wall more directly than a straight-ahead crunch. Lying on your back with knees bent, curl your shoulders up and rotate to bring one elbow toward the opposite knee while extending the other leg out. Alternate sides in a controlled rhythm, keeping your lower back pressed into the floor throughout.
Side Crunches (abs)

Side Crunches (abs)

Side Crunches isolate the obliques, which helps with the rotational power used in sports like football as well as a tighter side-cut look. Lie on your back or side with knees bent and let them fall to one side. Curl your ribcage toward your hip on that side, focusing the movement in your obliques rather than your hip flexors, then switch sides after completing your reps.

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@ryvr logged Track/Intervals 4 days, 10 hours ago @ryvr logged Easy Run 6 days, 14 hours ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Track/Intervals 1 week, 4 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Pushups 2 weeks, 1 day ago @ryvr logged Tempo Run 2 weeks, 2 days ago @ryvr logged Easy Run 2 weeks, 2 days ago @ryvr logged Easy Run 2 weeks, 2 days ago @ryvr logged Easy Run 2 weeks, 3 days ago @ryvr logged Track/Intervals 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Track/Intervals 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Row Machine 3 weeks, 5 days ago @ryvr logged Pushups 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 6 days ago @ryvr logged Easy Row Machine 4 weeks ago @ryvr logged Pushups 4 weeks ago @ryvr created workout Pushups 4 weeks ago @ryvr logged Easy Run 4 weeks ago @ryvr created workout Easy Row Machine 4 weeks ago @ryvr created exercise Row Machine 4 weeks ago @ryvr created workout Easy Run 4 weeks ago @ryvr created exercise Running 4 weeks ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Bicycles (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crossovers (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 4 weeks, 1 day ago
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@SruthanWantsAbs created exercise Pushup 4 weeks, 1 day ago
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@SruthanWantsAbs joined The Fitness Train 4 weeks, 2 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 1 week ago @ryvr created exercise Tucked Toe Stretch 2 months, 1 week ago @ryvr created exercise Raise All Toes 2 months, 1 week ago @ryvr created exercise Raise Big Toes 2 months, 1 week ago @ryvr created exercise Raise Inner Toes 2 months, 1 week ago
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@ryvr_admin joined The Fitness Train 2 months, 1 week ago @ryvr joined The Fitness Train 2 months, 1 week ago