The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Bicycles (abs)

Bicycles (abs)

Bicycles on a hanging bar work endurance and hypertrophy for the abs through a longer range of motion than the floor version, recruiting the obliques as a synergist throughout. Hang from a pull-up bar with your arms fully extended and core braced. Drive one knee up and across toward the opposite side while extending the other leg, then alternate in a smooth pedaling motion, keeping your torso as still as possible.
Reverse Crunches (abs)

Reverse Crunches (abs)

Reverse Crunches specifically target the lower abdominals by moving the hips and pelvis instead of the shoulders, filling a gap that standard crunches don't reach as directly. Lie on your back with knees bent and feet off the floor. Curl your hips up and in toward your ribcage using your lower abs, then lower back down with control, stopping before your feet touch the floor to keep tension on the muscle.
Tucked Toe Stretch

Tucked Toe Stretch

Now we are going to tuck the toes so that your soles raise facing directly behind you as your toes curl away from the soles. Lower your weight slowly and gently onto the length, not tips, of your toes. This will stretch the toes and soles. Avoid stretching too hard or releasing too much weight. Gradually, after practicing for a few weeks, gently increase the stretching in the toes and soles. Reduce the stretch at any feeling of strain or pain. Hold this stretch for 1-2 minutes.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 2 weeks, 3 days ago
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@SruthanWantsAbs created exercise Pushup 2 weeks, 3 days ago
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@SruthanWantsAbs joined The Fitness Train 2 weeks, 4 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 3 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 3 weeks ago @ryvr created exercise Raise All Toes 1 month, 3 weeks ago @ryvr created exercise Raise Big Toes 1 month, 3 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 3 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 3 weeks ago @ryvr joined The Fitness Train 1 month, 3 weeks ago