The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Medicine Ball Standing Twists

Medicine Ball Standing Twists

Medicine Ball Standing Twists use the momentum of the ball through a full range of motion to bring out visible oblique definition. Stand with feet hip-width apart holding a medicine ball at chest height. Rotate your torso side to side, letting the ball travel with your shoulders, while keeping your hips facing forward so the movement comes from your core rather than your legs.
Side Crunches (abs)

Side Crunches (abs)

Side Crunches isolate the obliques, which helps with the rotational power used in sports like football as well as a tighter side-cut look. Lie on your back or side with knees bent and let them fall to one side. Curl your ribcage toward your hip on that side, focusing the movement in your obliques rather than your hip flexors, then switch sides after completing your reps.
Medicine Ball Pass-throughs

Medicine Ball Pass-throughs

Medicine Ball Pass-throughs use resistance through a large range of motion, hitting both the upper and lower abs on the way to a faster six-pack. Sit with knees bent and feet lifted slightly off the floor, holding a medicine ball. Pass the ball under your knees from one hand to the other, then pass it back over the top, keeping your core braced and your feet off the ground throughout.

Recent Activity

@ryvr logged Easy Run 8 hours ago @ryvr logged Easy Run 1 day, 10 hours ago @ryvr logged Pushups 2 days, 9 hours ago @ryvr logged Tempo Run 3 days, 10 hours ago @ryvr logged Easy Run 3 days, 11 hours ago @ryvr logged Easy Run 3 days, 11 hours ago @ryvr logged Easy Run 4 days, 10 hours ago @ryvr logged Track/Intervals 5 days, 11 hours ago @ryvr logged Easy Run 6 days, 4 hours ago @ryvr logged Track/Intervals 6 days, 5 hours ago @ryvr logged Easy Run 6 days, 8 hours ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Row Machine 1 week, 6 days ago @ryvr logged Pushups 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Row Machine 2 weeks, 1 day ago @ryvr logged Pushups 2 weeks, 1 day ago @ryvr created workout Pushups 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr created workout Easy Row Machine 2 weeks, 1 day ago @ryvr created exercise Row Machine 2 weeks, 1 day ago @ryvr created workout Easy Run 2 weeks, 1 day ago @ryvr created exercise Running 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 2 weeks, 2 days ago
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@SruthanWantsAbs created exercise Pushup 2 weeks, 2 days ago
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@SruthanWantsAbs joined The Fitness Train 2 weeks, 3 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 3 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 3 weeks ago @ryvr created exercise Raise All Toes 1 month, 3 weeks ago @ryvr created exercise Raise Big Toes 1 month, 3 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 3 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 3 weeks ago @ryvr joined The Fitness Train 1 month, 3 weeks ago