The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Running

Running
Modified Knee Raises (abs)

Modified Knee Raises (abs)

Modified Knee Raises isolate the lower abs with an easier range of motion than a full hanging or straight-leg raise, making them a good stepping stone toward tougher lower-ab work. Sit on the edge of a bench or lie on your back with knees bent. Curl your knees up toward your chest by contracting your lower abs rather than swinging with momentum, then lower back down with control until your feet are just short of the floor before repeating.
Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups use the weight of the ball to improve visible upper ab definition, adding resistance right where a standard sit-up is weakest. Lie on your back with knees bent, holding a medicine ball at your chest. Perform a full sit-up, reaching the ball forward and up as you reach the top position, then lower back down with control to the starting position.

Recent Activity

@ryvr logged Easy Run 1 day, 9 hours ago @ryvr logged Easy Run 2 days, 8 hours ago @ryvr logged Easy Run 2 days, 14 hours ago @ryvr logged Easy Run 2 days, 14 hours ago @ryvr logged Easy Run 2 days, 14 hours ago @ryvr logged Easy Run 2 days, 14 hours ago @ryvr logged Easy Run 2 days, 14 hours ago @ryvr logged Easy Run 3 days, 8 hours ago @ryvr logged Track/Intervals 6 days, 9 hours ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Pushups 1 week, 3 days ago @ryvr logged Tempo Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Track/Intervals 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Track/Intervals 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Easy Row Machine 3 weeks ago @ryvr logged Pushups 3 weeks ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Easy Run 3 weeks, 1 day ago @ryvr logged Easy Row Machine 3 weeks, 2 days ago @ryvr logged Pushups 3 weeks, 2 days ago @ryvr created workout Pushups 3 weeks, 2 days ago @ryvr logged Easy Run 3 weeks, 2 days ago @ryvr created workout Easy Row Machine 3 weeks, 2 days ago @ryvr created exercise Row Machine 3 weeks, 2 days ago @ryvr created workout Easy Run 3 weeks, 2 days ago @ryvr created exercise Running 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 3 weeks, 3 days ago
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@SruthanWantsAbs created exercise Pushup 3 weeks, 3 days ago
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@SruthanWantsAbs joined The Fitness Train 3 weeks, 4 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months ago @ryvr created exercise Tucked Toe Stretch 2 months ago @ryvr created exercise Raise All Toes 2 months ago @ryvr created exercise Raise Big Toes 2 months ago @ryvr created exercise Raise Inner Toes 2 months ago
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@ryvr_admin joined The Fitness Train 2 months ago @ryvr joined The Fitness Train 2 months ago