The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Crunches: Bent Knee (abs)

Crunches: Bent Knee (abs)

Crunches: Bent Knee are the classic, tried-and-true ab exercise, effective when you focus on a controlled contraction rather than momentum. Lie on your back with your knees bent and feet flat on the floor. Curl your shoulders and upper back off the floor toward your knees, holding an isometric squeeze at the top for a beat before lowering back down with control.
Raise All Toes

Raise All Toes

Walk around the room for a few seconds to relax the feet, then stand straight and still in Mountain pose (Tadasana). Keep your feet parallel and closer than shoulder width. Straighten your legs and allow your spine to lift and lengthen as before, feeling the gentle balloon pull upward from the imaginary string atop your head. Balance your weight evenly in the middle of your foot, evenly on both sides and distributed from front to back. Feel this balanced weight on your feet and allow your feet arches to raise if possible. Once your Mountain is stable and straight: With raised arches, lift all 5 toes of both feet upward, then lower them back down. Repeat this slowly 5-10 times.
Tucked Toe Stretch

Tucked Toe Stretch

Now we are going to tuck the toes so that your soles raise facing directly behind you as your toes curl away from the soles. Lower your weight slowly and gently onto the length, not tips, of your toes. This will stretch the toes and soles. Avoid stretching too hard or releasing too much weight. Gradually, after practicing for a few weeks, gently increase the stretching in the toes and soles. Reduce the stretch at any feeling of strain or pain. Hold this stretch for 1-2 minutes.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Pushup 3 weeks, 5 days ago
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@SruthanWantsAbs joined The Fitness Train 3 weeks, 6 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months ago @ryvr created exercise Tucked Toe Stretch 2 months ago @ryvr created exercise Raise All Toes 2 months ago @ryvr created exercise Raise Big Toes 2 months ago @ryvr created exercise Raise Inner Toes 2 months ago
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@ryvr_admin joined The Fitness Train 2 months ago @ryvr joined The Fitness Train 2 months ago