The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Bicycles (abs)

Bicycles (abs)

Bicycles on a hanging bar work endurance and hypertrophy for the abs through a longer range of motion than the floor version, recruiting the obliques as a synergist throughout. Hang from a pull-up bar with your arms fully extended and core braced. Drive one knee up and across toward the opposite side while extending the other leg, then alternate in a smooth pedaling motion, keeping your torso as still as possible.
Raise Big Toes

Raise Big Toes

With raised arches, lift only both big toes, keeping the other four on the ground, then lower them back down. Repeat this slowly 5-10 times. This exercise and the next one require a gradual re-learning of lost muscle control. When you first try, you might not be able to move certain toes independently. Keeping your spine straight and long, you can bend your knees and bend down forward to use your fingers to help hold the other toes down while you are learning the new muscle control.
Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.

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@ryvr logged Tempo Run 10 hours ago @ryvr logged Easy Run 10 hours ago @ryvr logged Easy Run 10 hours ago @ryvr logged Easy Run 1 day, 9 hours ago @ryvr logged Track/Intervals 2 days, 10 hours ago @ryvr logged Easy Run 3 days, 3 hours ago @ryvr logged Track/Intervals 3 days, 5 hours ago @ryvr logged Easy Run 3 days, 8 hours ago @ryvr logged Easy Run 4 days, 5 hours ago @ryvr logged Easy Row Machine 1 week, 3 days ago @ryvr logged Pushups 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Row Machine 1 week, 5 days ago @ryvr logged Pushups 1 week, 5 days ago @ryvr created workout Pushups 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr created workout Easy Row Machine 1 week, 5 days ago @ryvr created exercise Row Machine 1 week, 5 days ago @ryvr created workout Easy Run 1 week, 5 days ago @ryvr created exercise Running 1 week, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 week, 6 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 week, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 week, 6 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 week, 6 days ago
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@SruthanWantsAbs created exercise Pushup 1 week, 6 days ago
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@SruthanWantsAbs joined The Fitness Train 2 weeks ago
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@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 3 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 3 weeks ago @ryvr created exercise Raise All Toes 1 month, 3 weeks ago @ryvr created exercise Raise Big Toes 1 month, 3 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 3 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 3 weeks ago @ryvr joined The Fitness Train 1 month, 3 weeks ago