Your free running log and workout tracker
Log every run and race, watch your mileage and pace trends, track personal records and shoe wear, log your erg rows, and build strength workouts — with friends following along.
Already on Strava? Import your running history after you sign up.
Exercises from the community
Medicine Ball Standing Twists
Medicine Ball Standing Twists use the momentum of the ball through a full range of motion to bring out visible oblique definition. Stand with feet hip-width apart holding a medicine ball at chest height. Rotate your torso side to side, letting the ball travel with your shoulders, while keeping your hips facing forward so the movement comes from your core rather than your legs.
Pushup
Pushups are a classic bodyweight exercise for the chest, shoulders, and triceps, while your core and glutes work isometrically to keep your body in a straight line. Start in a plank with hands just outside shoulder-width and your body forming one straight line from head to heels. Lower your chest toward the floor by bending your elbows at roughly a 45-degree angle to your torso, then press back up to full extension without letting your hips sag or pike upward.
Medicine Ball Side Planks
Medicine Ball Side Planks firm the whole midsection, with the added ball work making them especially effective for the obliques and overall core strength. Prop yourself up on one forearm in a side plank, hips lifted so your body forms a straight line, and hold or reach a medicine ball with your free hand. Hold the position, keeping your hips square and lifted, then switch sides.
Everything in one log
Mileage & pace charts
Weekly, monthly and yearly totals, with charts from 12 weeks to all time.
Races & personal records
Log results with your overall and division place; your best Mile, 5K, 10K, half and marathon times update automatically.
Shoe mileage
Miles on every pair, with yellow, orange and red alerts when it's time for new ones.
Rowing log
Log erg pieces and intervals with splits and stroke rate; your 2k and other PRs update automatically.
Strength workouts
Build workouts from a shared exercise library and log every set and rep.
Strava & Concept2 import
Bring your runs over from your Strava export and your rows from Concept2 or Strava, with duplicates flagged.
Follow friends
Follow other members, and like and comment on their runs and workouts.
From the blog
Everyone's welcome
The Fitness Train is LGBTQ+ friendly. Run, lift and share at your own pace, alongside people who'll cheer you on. Homophobia, transphobia and harassment of any kind aren't tolerated — see our Terms.
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