The Fitness Train
The Fitness Train

The Fitness Train

Track the exercises in your routine: name them, describe them, attach photos, and keep them all in one place.

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Exercises from the community

Crunches: Bent Knee (abs)

Crunches: Bent Knee (abs)

Crunches: Bent Knee are the classic, tried-and-true ab exercise, effective when you focus on a controlled contraction rather than momentum. Lie on your back with your knees bent and feet flat on the floor. Curl your shoulders and upper back off the floor toward your knees, holding an isometric squeeze at the top for a beat before lowering back down with control.
Medicine Ball Side Planks

Medicine Ball Side Planks

Medicine Ball Side Planks firm the whole midsection, with the added ball work making them especially effective for the obliques and overall core strength. Prop yourself up on one forearm in a side plank, hips lifted so your body forms a straight line, and hold or reach a medicine ball with your free hand. Hold the position, keeping your hips square and lifted, then switch sides.
Medicine Ball Pass-throughs

Medicine Ball Pass-throughs

Medicine Ball Pass-throughs use resistance through a large range of motion, hitting both the upper and lower abs on the way to a faster six-pack. Sit with knees bent and feet lifted slightly off the floor, holding a medicine ball. Pass the ball under your knees from one hand to the other, then pass it back over the top, keeping your core braced and your feet off the ground throughout.

Recent Activity

@ryvr logged Easy Row Machine 55 seconds ago @ryvr logged Pushups 49 minutes ago @ryvr created workout Pushups 51 minutes ago @ryvr logged Easy Run 3 hours ago @ryvr created workout Easy Row Machine 4 hours ago @ryvr created exercise Row Machine 4 hours ago @ryvr created workout Easy Run 4 hours ago @ryvr created exercise Running 9 hours ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 day, 4 hours ago
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@SruthanWantsAbs created exercise Pushup 1 day, 4 hours ago
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@qFQOSAPjkhtCukPa joined The Fitness Train 1 month, 1 week ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 1 week ago @ryvr created exercise Tucked Toe Stretch 1 month, 1 week ago @ryvr created exercise Raise All Toes 1 month, 1 week ago @ryvr created exercise Raise Big Toes 1 month, 1 week ago @ryvr created exercise Raise Inner Toes 1 month, 1 week ago
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