Your free running log and workout tracker
Log every run and race, watch your mileage and pace trends, track personal records and shoe wear, and build strength workouts — with friends following along.
Already on Strava? Import your running history after you sign up.
Exercises from the community
Tucked Toe Stretch
Now we are going to tuck the toes so that your soles raise facing directly behind you as your toes curl away from the soles. Lower your weight slowly and gently onto the length, not tips, of your toes. This will stretch the toes and soles. Avoid stretching too hard or releasing too much weight. Gradually, after practicing for a few weeks, gently increase the stretching in the toes and soles. Reduce the stretch at any feeling of strain or pain. Hold this stretch for 1-2 minutes.
Side Crunches (abs)
Side Crunches isolate the obliques, which helps with the rotational power used in sports like football as well as a tighter side-cut look. Lie on your back or side with knees bent and let them fall to one side. Curl your ribcage toward your hip on that side, focusing the movement in your obliques rather than your hip flexors, then switch sides after completing your reps.
Crunches: Bent Knee (abs)
Crunches: Bent Knee are the classic, tried-and-true ab exercise, effective when you focus on a controlled contraction rather than momentum. Lie on your back with your knees bent and feet flat on the floor. Curl your shoulders and upper back off the floor toward your knees, holding an isometric squeeze at the top for a beat before lowering back down with control.
Everything in one log
Mileage & pace charts
Weekly, monthly and yearly totals, with charts from 12 weeks to all time.
Races & personal records
Log results with your overall and division place; your best Mile, 5K, 10K, half and marathon times update automatically.
Shoe mileage
Miles on every pair, with yellow, orange and red alerts when it's time for new ones.
Strength workouts
Build workouts from a shared exercise library and log every set and rep.
Strava import
Bring your running history over from your Strava export, with duplicates skipped.
Follow friends
Follow other members, and like and comment on their runs and workouts.
From the blog
Everyone's welcome
The Fitness Train is LGBTQ+ friendly. Run, lift and share at your own pace, alongside people who'll cheer you on. Homophobia, transphobia and harassment of any kind aren't tolerated — see our Terms.
Start logging today
Free, no ads — your runs, races and workouts in one place.