The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Crunches: Legs Straight (abs)

Crunches: Legs Straight (abs)

Crunches: Legs Straight removes the usual knee bend, giving your abs a different challenge and variety that leads to faster results. Lie on your back with your legs extended straight up or along the floor rather than bent. Curl your shoulders and upper back off the floor, focusing the effort in your abs rather than pulling with your neck, then lower back down with control.
Raise Inner Toes

Raise Inner Toes

With raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.
Side Crunches (abs)

Side Crunches (abs)

Side Crunches isolate the obliques, which helps with the rotational power used in sports like football as well as a tighter side-cut look. Lie on your back or side with knees bent and let them fall to one side. Curl your ribcage toward your hip on that side, focusing the movement in your obliques rather than your hip flexors, then switch sides after completing your reps.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Pushup 3 weeks, 5 days ago
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@SruthanWantsAbs joined The Fitness Train 3 weeks, 6 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months ago @ryvr created exercise Tucked Toe Stretch 2 months ago @ryvr created exercise Raise All Toes 2 months ago @ryvr created exercise Raise Big Toes 2 months ago @ryvr created exercise Raise Inner Toes 2 months ago
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@ryvr_admin joined The Fitness Train 2 months ago @ryvr joined The Fitness Train 2 months ago