The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Modified Side Jackknives (abs)

Modified Side Jackknives (abs)

Modified Side Jackknives isolate the oblique abs for the kind of side cut that turns heads at the beach, with an easier setup than a full jackknife. Lie on your side with legs stacked and slightly bent, one hand supporting your head. Simultaneously lift your top knee and curl your upper body toward it, bringing your elbow and knee together, then lower back down with control before repeating on the other side.
Raise All Toes

Raise All Toes

Walk around the room for a few seconds to relax the feet, then stand straight and still in Mountain pose (Tadasana). Keep your feet parallel and closer than shoulder width. Straighten your legs and allow your spine to lift and lengthen as before, feeling the gentle balloon pull upward from the imaginary string atop your head. Balance your weight evenly in the middle of your foot, evenly on both sides and distributed from front to back. Feel this balanced weight on your feet and allow your feet arches to raise if possible. Once your Mountain is stable and straight: With raised arches, lift all 5 toes of both feet upward, then lower them back down. Repeat this slowly 5-10 times.
Thunderbolt Pose (Vajrasana)

Thunderbolt Pose (Vajrasana)

Kneel and sit back on your heels with the tops of your feet in contact with the floor. Your soles will stretch and curve into a good arch underneath you. Keep your big toes and heels together so there is no gap or space between the feet. If the front of your ankles are not flexible enough to rest comfortably on the floor without a space, use a small towel rolled into a tight tube shape to place underneath, and gradually use smaller cloths until you no longer need this prop. Sit with your back and spine straight but not tense. Let your spine lengthen upward without forcing it. Imagine a string attached to the top of your head up to a bunch of helium balloons. On your breath inhale relax and balance, then on the exhale allow your spine to lengthen and straighten, stretching gently upward. Aim to stay in this position for 5 minutes. If this is uncomfortable or you experience "pins and needles," you probably need a larger rolled towel beneath the front of your ankles.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 week, 5 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 week, 5 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 week, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 week, 5 days ago
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@SruthanWantsAbs created exercise Pushup 1 week, 5 days ago
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@SruthanWantsAbs joined The Fitness Train 1 week, 6 days ago
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@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 3 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 3 weeks ago @ryvr created exercise Raise All Toes 1 month, 3 weeks ago @ryvr created exercise Raise Big Toes 1 month, 3 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 3 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 3 weeks ago @ryvr joined The Fitness Train 1 month, 3 weeks ago