Your free running log and workout tracker
Log every run and race, watch your mileage and pace trends, track personal records and shoe wear, and build strength workouts — with friends following along.
Already on Strava? Import your running history after you sign up.
Exercises from the community
Medicine Ball Straight Leg Raises
Medicine Ball Straight Leg Raises add resistance to a classic lower-ab movement, using the weight of the ball to make bigger gains than the bodyweight-only version. Lie on your back holding a medicine ball between your feet or ankles, legs extended toward the ceiling. Lower your legs slowly toward the floor without letting your lower back arch, then raise them back up using your lower abs.
Medicine Ball Spartan Twists
Medicine Ball Spartan Twists give a real-world, full-body workout to the oblique abs, shoulders, and arms by combining rotation with an explosive medicine ball movement. Stand with feet shoulder-width apart holding a medicine ball at chest height. Rotate your torso and swing the ball across your body toward one hip, then reverse the motion to the other side in a controlled, athletic rhythm.
Medicine Ball Russian Twists
Medicine Ball Russian Twists are a great, well-known move for cutting the oblique abs, with the ball adding resistance to the classic bodyweight twist. Sit with your knees bent and heels on the floor (or lifted for more difficulty), leaning back slightly to engage your core. Holding a medicine ball with both hands, rotate side to side, tapping the ball near the floor on each side.
Everything in one log
Mileage & pace charts
Weekly, monthly and yearly totals, with charts from 12 weeks to all time.
Races & personal records
Log results with your overall and division place; your best Mile, 5K, 10K, half and marathon times update automatically.
Shoe mileage
Miles on every pair, with yellow, orange and red alerts when it's time for new ones.
Strength workouts
Build workouts from a shared exercise library and log every set and rep.
Strava import
Bring your running history over from your Strava export, with duplicates skipped.
Follow friends
Follow other members, and like and comment on their runs and workouts.
From the blog
Everyone's welcome
The Fitness Train is LGBTQ+ friendly. Run, lift and share at your own pace, alongside people who'll cheer you on. Homophobia, transphobia and harassment of any kind aren't tolerated — see our Terms.
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