The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

Sign up Log in

Exercises from the community

Bent-Leg Hip Raises (abs)

Bent-Leg Hip Raises (abs)

Bent-Leg Hip Raises use the weight of your bent legs as resistance, building visible lower abs muscle without needing any equipment. Lie on your back with knees bent at roughly 90 degrees and feet lifted off the floor. Contract your lower abs to lift your hips a few inches off the mat, pause briefly at the top, then lower back down under control.
Modified Side Jackknives (abs)

Modified Side Jackknives (abs)

Modified Side Jackknives isolate the oblique abs for the kind of side cut that turns heads at the beach, with an easier setup than a full jackknife. Lie on your side with legs stacked and slightly bent, one hand supporting your head. Simultaneously lift your top knee and curl your upper body toward it, bringing your elbow and knee together, then lower back down with control before repeating on the other side.
Raise Inner Toes

Raise Inner Toes

With raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.

Recent Activity

@ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Long Run 2 hours ago @ryvr logged Easy Run 2 days, 3 hours ago @ryvr logged Easy Run 3 days, 3 hours ago @ryvr logged Track/Intervals 1 week, 3 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Track/Intervals 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Pushups 3 weeks, 1 day ago @ryvr logged Tempo Run 3 weeks, 2 days ago @ryvr logged Easy Run 3 weeks, 2 days ago @ryvr logged Easy Run 3 weeks, 2 days ago @ryvr logged Easy Run 3 weeks, 3 days ago @ryvr logged Track/Intervals 3 weeks, 4 days ago @ryvr logged Easy Run 3 weeks, 4 days ago @ryvr logged Track/Intervals 3 weeks, 4 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr logged Easy Row Machine 1 month ago @ryvr logged Pushups 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Run 1 month ago @ryvr logged Easy Row Machine 1 month ago @ryvr logged Pushups 1 month ago @ryvr created workout Pushups 1 month ago @ryvr logged Easy Run 1 month ago @ryvr created workout Easy Row Machine 1 month ago @ryvr created exercise Row Machine 1 month ago @ryvr created workout Easy Run 1 month ago @ryvr created exercise Running 1 month ago
S
@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 month ago
S
@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 month ago
S
@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 month ago
S
@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 month ago
S
@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 month ago
S
@SruthanWantsAbs created exercise Toe Touches (abs) 1 month ago
S
@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 month ago
S
@SruthanWantsAbs created exercise Bicycles (abs) 1 month ago
S
@SruthanWantsAbs created exercise Hip Raises (abs) 1 month ago
S
@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 month ago
S
@SruthanWantsAbs created exercise Side Crunches (abs) 1 month ago
S
@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 month ago
S
@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 month ago
S
@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 month ago
S
@SruthanWantsAbs created exercise Crossovers (abs) 1 month ago
S
@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 month ago
S
@SruthanWantsAbs created exercise Pushup 1 month ago
S
@SruthanWantsAbs joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 2 weeks ago @ryvr created exercise Tucked Toe Stretch 2 months, 2 weeks ago @ryvr created exercise Raise All Toes 2 months, 2 weeks ago @ryvr created exercise Raise Big Toes 2 months, 2 weeks ago @ryvr created exercise Raise Inner Toes 2 months, 2 weeks ago
R
@ryvr_admin joined The Fitness Train 2 months, 2 weeks ago @ryvr joined The Fitness Train 2 months, 2 weeks ago