The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Crossovers (abs)

Crossovers (abs)

Crossovers train the obliques hard by combining rotation with a crunching motion, hitting the sides of your abdominal wall more directly than a straight-ahead crunch. Lying on your back with knees bent, curl your shoulders up and rotate to bring one elbow toward the opposite knee while extending the other leg out. Alternate sides in a controlled rhythm, keeping your lower back pressed into the floor throughout.

Toe Touches (abs)

Toe Touches (abs)

Toe Touches use your body's own leverage against gravity as resistance, targeting the lower abs for a chiseled result. Lie on your back with legs raised straight up toward the ceiling. Curl your shoulders off the floor and reach both hands up toward your toes, then lower back down with control without letting your legs drift or your lower back arch.

Crunches: Frog Legs (abs)

Crunches: Frog Legs (abs)

Crunches: Frog Legs changes your leg position to keep the abs challenged from a new angle and speed up results compared to a standard crunch. Lie on your back and bring the soles of your feet together with your knees dropped out to the sides, frog-style. Curl your shoulders and upper back off the floor, then lower back down slowly while keeping your feet together throughout.

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Easy Row Machine 2 days, 6 hours ago

Pushups 2 days, 6 hours ago

Easy Run 2 days, 6 hours ago

Easy Run 2 days, 6 hours ago

Easy Run 2 days, 6 hours ago

Easy Run 2 days, 6 hours ago

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Easy Run 3 days, 11 hours ago

Easy Row Machine 4 days, 8 hours ago

Pushups 4 days, 8 hours ago

@ryvr created workout

Pushups 4 days, 8 hours ago

Easy Run 4 days, 11 hours ago

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Easy Row Machine 4 days, 12 hours ago

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Row Machine 4 days, 12 hours ago

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Easy Run 4 days, 12 hours ago

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Running 4 days, 17 hours ago

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Crunches: Legs Straight (abs) 5 days, 12 hours ago

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Medicine Ball Russian Twists 5 days, 12 hours ago

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Medicine Ball Standing Twists 5 days, 12 hours ago

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Medicine Ball Spartan Twists 5 days, 12 hours ago

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Medicine Ball Side Planks 5 days, 12 hours ago

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Reaching Medicine Ball Sit-ups 5 days, 12 hours ago

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Medicine Ball Pass-throughs 5 days, 12 hours ago

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Medicine Ball Straight Leg Raises 5 days, 12 hours ago

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Crunches: Bent Knee (abs) 5 days, 12 hours ago

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Crunches: Frog Legs (abs) 5 days, 12 hours ago

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Toe Touches (abs) 5 days, 12 hours ago

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Modified Side Jackknives (abs) 5 days, 12 hours ago

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Bicycles (abs) 5 days, 12 hours ago

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Hip Raises (abs) 5 days, 12 hours ago

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Seated Knee Raises (abs) 5 days, 12 hours ago

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Side Crunches (abs) 5 days, 12 hours ago

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Bent-Leg Hip Raises (abs) 5 days, 12 hours ago

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Reverse Crunches (abs) 5 days, 12 hours ago

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Crunches: Knees Up (abs) 5 days, 12 hours ago

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Crossovers (abs) 5 days, 12 hours ago

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Modified Knee Raises (abs) 5 days, 12 hours ago

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Pushup 5 days, 12 hours ago

@SruthanWantsAbs joined The Fitness Train 6 days, 11 hours ago

@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 3 weeks, 3 days ago

@ryvr created exercise

Thunderbolt Pose (Vajrasana) 1 month, 2 weeks ago

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Tucked Toe Stretch 1 month, 2 weeks ago

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Raise All Toes 1 month, 2 weeks ago

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Raise Big Toes 1 month, 2 weeks ago

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Raise Inner Toes 1 month, 2 weeks ago

@ryvr_admin joined The Fitness Train 1 month, 2 weeks ago

@ryvr joined The Fitness Train 1 month, 2 weeks ago