The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

Sign up Log in

Exercises from the community

Modified Knee Raises (abs)

Modified Knee Raises (abs)

Modified Knee Raises isolate the lower abs with an easier range of motion than a full hanging or straight-leg raise, making them a good stepping stone toward tougher lower-ab work. Sit on the edge of a bench or lie on your back with knees bent. Curl your knees up toward your chest by contracting your lower abs rather than swinging with momentum, then lower back down with control until your feet are just short of the floor before repeating.
Raise Big Toes

Raise Big Toes

With raised arches, lift only both big toes, keeping the other four on the ground, then lower them back down. Repeat this slowly 5-10 times. This exercise and the next one require a gradual re-learning of lost muscle control. When you first try, you might not be able to move certain toes independently. Keeping your spine straight and long, you can bend your knees and bend down forward to use your fingers to help hold the other toes down while you are learning the new muscle control.
Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups use the weight of the ball to improve visible upper ab definition, adding resistance right where a standard sit-up is weakest. Lie on your back with knees bent, holding a medicine ball at your chest. Perform a full sit-up, reaching the ball forward and up as you reach the top position, then lower back down with control to the starting position.

Recent Activity

@ryvr logged Easy Row Machine 49 minutes ago @ryvr logged Pushups 50 minutes ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run an hour ago @ryvr logged Easy Run 1 day, 5 hours ago @ryvr logged Easy Row Machine 2 days, 2 hours ago @ryvr logged Pushups 2 days, 3 hours ago @ryvr created workout Pushups 2 days, 3 hours ago @ryvr logged Easy Run 2 days, 5 hours ago @ryvr created workout Easy Row Machine 2 days, 6 hours ago @ryvr created exercise Row Machine 2 days, 7 hours ago @ryvr created workout Easy Run 2 days, 7 hours ago @ryvr created exercise Running 2 days, 11 hours ago
S
@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Medicine Ball Russian Twists 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Medicine Ball Standing Twists 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Medicine Ball Side Planks 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Toe Touches (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Bicycles (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Hip Raises (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Seated Knee Raises (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Side Crunches (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Reverse Crunches (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Crossovers (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Modified Knee Raises (abs) 3 days, 6 hours ago
S
@SruthanWantsAbs created exercise Pushup 3 days, 6 hours ago
S
@SruthanWantsAbs joined The Fitness Train 4 days, 5 hours ago
J
@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 3 weeks, 1 day ago
D
@dpNRpJsKpjVpvPjZri joined The Fitness Train 4 weeks, 1 day ago
Q
@qIbnHyNBKWmWyJQUEET joined The Fitness Train 4 weeks, 1 day ago
A
@AlkRAHRLtaPdxOsoBCbIS joined The Fitness Train 1 month ago
A
@AuTzmkMdRHSagjpGSe joined The Fitness Train 1 month ago
F
@FDwLKpmVNdmtXUyVxFWscpK joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 1 week ago @ryvr created exercise Tucked Toe Stretch 1 month, 1 week ago @ryvr created exercise Raise All Toes 1 month, 1 week ago @ryvr created exercise Raise Big Toes 1 month, 1 week ago @ryvr created exercise Raise Inner Toes 1 month, 1 week ago
R
@ryvr_admin joined The Fitness Train 1 month, 1 week ago @ryvr joined The Fitness Train 1 month, 1 week ago