The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups use the weight of the ball to improve visible upper ab definition, adding resistance right where a standard sit-up is weakest. Lie on your back with knees bent, holding a medicine ball at your chest. Perform a full sit-up, reaching the ball forward and up as you reach the top position, then lower back down with control to the starting position.
Bicycles (abs)

Bicycles (abs)

Bicycles on a hanging bar work endurance and hypertrophy for the abs through a longer range of motion than the floor version, recruiting the obliques as a synergist throughout. Hang from a pull-up bar with your arms fully extended and core braced. Drive one knee up and across toward the opposite side while extending the other leg, then alternate in a smooth pedaling motion, keeping your torso as still as possible.
Raise All Toes

Raise All Toes

Walk around the room for a few seconds to relax the feet, then stand straight and still in Mountain pose (Tadasana). Keep your feet parallel and closer than shoulder width. Straighten your legs and allow your spine to lift and lengthen as before, feeling the gentle balloon pull upward from the imaginary string atop your head. Balance your weight evenly in the middle of your foot, evenly on both sides and distributed from front to back. Feel this balanced weight on your feet and allow your feet arches to raise if possible. Once your Mountain is stable and straight: With raised arches, lift all 5 toes of both feet upward, then lower them back down. Repeat this slowly 5-10 times.

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@ryvr logged Track/Intervals 11 hours ago @ryvr logged Easy Run 1 day, 4 hours ago @ryvr logged Track/Intervals 1 day, 5 hours ago @ryvr logged Easy Run 1 day, 8 hours ago @ryvr logged Easy Run 2 days, 6 hours ago @ryvr logged Easy Row Machine 1 week, 1 day ago @ryvr logged Pushups 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Row Machine 1 week, 3 days ago @ryvr logged Pushups 1 week, 3 days ago @ryvr created workout Pushups 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr created workout Easy Row Machine 1 week, 3 days ago @ryvr created exercise Row Machine 1 week, 3 days ago @ryvr created workout Easy Run 1 week, 3 days ago @ryvr created exercise Running 1 week, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 week, 4 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 week, 4 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 week, 4 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 week, 4 days ago
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@SruthanWantsAbs created exercise Pushup 1 week, 4 days ago
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@SruthanWantsAbs joined The Fitness Train 1 week, 5 days ago
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@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 4 weeks, 2 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 3 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 3 weeks ago @ryvr created exercise Raise All Toes 1 month, 3 weeks ago @ryvr created exercise Raise Big Toes 1 month, 3 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 3 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 3 weeks ago @ryvr joined The Fitness Train 1 month, 3 weeks ago