The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Crossovers (abs)

Crossovers (abs)

Crossovers train the obliques hard by combining rotation with a crunching motion, hitting the sides of your abdominal wall more directly than a straight-ahead crunch. Lying on your back with knees bent, curl your shoulders up and rotate to bring one elbow toward the opposite knee while extending the other leg out. Alternate sides in a controlled rhythm, keeping your lower back pressed into the floor throughout.

Medicine Ball Side Planks

Medicine Ball Side Planks

Medicine Ball Side Planks firm the whole midsection, with the added ball work making them especially effective for the obliques and overall core strength. Prop yourself up on one forearm in a side plank, hips lifted so your body forms a straight line, and hold or reach a medicine ball with your free hand. Hold the position, keeping your hips square and lifted, then switch sides.

Raise All Toes

Raise All Toes

Walk around the room for a few seconds to relax the feet, then stand straight and still in Mountain pose (Tadasana). Keep your feet parallel and closer than shoulder width. Straighten your legs and allow your spine to lift and lengthen as before, feeling the gentle balloon pull upward from the imaginary string atop your head. Balance your weight evenly in the middle of your foot, evenly on both sides and distributed from front to back. Feel this balanced weight on your feet and allow your feet arches to raise if possible. Once your Mountain is stable and straight: With raised arches, lift all 5 toes of both feet upward, then lower them back down. Repeat this slowly 5-10 times.

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Easy Run 4 days, 11 hours ago

Easy Row Machine 5 days, 8 hours ago

Pushups 5 days, 8 hours ago

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Pushups 5 days, 8 hours ago

Easy Run 5 days, 11 hours ago

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Easy Row Machine 5 days, 12 hours ago

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Row Machine 5 days, 12 hours ago

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Easy Run 5 days, 12 hours ago

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Running 5 days, 17 hours ago

@SruthanWantsAbs created exercise

Crunches: Legs Straight (abs) 6 days, 12 hours ago

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Medicine Ball Russian Twists 6 days, 12 hours ago

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Medicine Ball Standing Twists 6 days, 12 hours ago

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Medicine Ball Spartan Twists 6 days, 12 hours ago

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Medicine Ball Side Planks 6 days, 12 hours ago

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Reaching Medicine Ball Sit-ups 6 days, 12 hours ago

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Medicine Ball Pass-throughs 6 days, 12 hours ago

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Medicine Ball Straight Leg Raises 6 days, 12 hours ago

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Crunches: Bent Knee (abs) 6 days, 12 hours ago

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Crunches: Frog Legs (abs) 6 days, 12 hours ago

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Toe Touches (abs) 6 days, 12 hours ago

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Modified Side Jackknives (abs) 6 days, 12 hours ago

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Bicycles (abs) 6 days, 12 hours ago

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Hip Raises (abs) 6 days, 12 hours ago

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Seated Knee Raises (abs) 6 days, 12 hours ago

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Side Crunches (abs) 6 days, 12 hours ago

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Bent-Leg Hip Raises (abs) 6 days, 12 hours ago

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Reverse Crunches (abs) 6 days, 12 hours ago

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Crunches: Knees Up (abs) 6 days, 12 hours ago

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Crossovers (abs) 6 days, 12 hours ago

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Modified Knee Raises (abs) 6 days, 12 hours ago

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Pushup 6 days, 12 hours ago

@SruthanWantsAbs joined The Fitness Train 1 week ago

@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 3 weeks, 4 days ago

@ryvr created exercise

Thunderbolt Pose (Vajrasana) 1 month, 2 weeks ago

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Tucked Toe Stretch 1 month, 2 weeks ago

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Raise All Toes 1 month, 2 weeks ago

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Raise Big Toes 1 month, 2 weeks ago

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Raise Inner Toes 1 month, 2 weeks ago

@ryvr_admin joined The Fitness Train 1 month, 2 weeks ago

@ryvr joined The Fitness Train 1 month, 2 weeks ago