The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Crossovers (abs)

Crossovers (abs)

Crossovers train the obliques hard by combining rotation with a crunching motion, hitting the sides of your abdominal wall more directly than a straight-ahead crunch. Lying on your back with knees bent, curl your shoulders up and rotate to bring one elbow toward the opposite knee while extending the other leg out. Alternate sides in a controlled rhythm, keeping your lower back pressed into the floor throughout.
Modified Knee Raises (abs)

Modified Knee Raises (abs)

Modified Knee Raises isolate the lower abs with an easier range of motion than a full hanging or straight-leg raise, making them a good stepping stone toward tougher lower-ab work. Sit on the edge of a bench or lie on your back with knees bent. Curl your knees up toward your chest by contracting your lower abs rather than swinging with momentum, then lower back down with control until your feet are just short of the floor before repeating.
Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.

Recent Activity

@ryvr logged Track/Intervals 2 days, 10 hours ago @ryvr logged Easy Run 4 days, 14 hours ago @ryvr logged Easy Run 5 days, 13 hours ago @ryvr logged Easy Run 5 days, 19 hours ago @ryvr logged Easy Run 5 days, 19 hours ago @ryvr logged Easy Run 5 days, 19 hours ago @ryvr logged Easy Run 5 days, 19 hours ago @ryvr logged Easy Run 5 days, 19 hours ago @ryvr logged Easy Run 6 days, 13 hours ago @ryvr logged Track/Intervals 1 week, 2 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Pushups 1 week, 6 days ago @ryvr logged Tempo Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Track/Intervals 2 weeks, 2 days ago @ryvr logged Easy Run 2 weeks, 3 days ago @ryvr logged Track/Intervals 2 weeks, 3 days ago @ryvr logged Easy Run 2 weeks, 3 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Row Machine 3 weeks, 3 days ago @ryvr logged Pushups 3 weeks, 3 days ago @ryvr logged Easy Run 3 weeks, 3 days ago @ryvr logged Easy Run 3 weeks, 3 days ago @ryvr logged Easy Run 3 weeks, 3 days ago @ryvr logged Easy Run 3 weeks, 3 days ago @ryvr logged Easy Run 3 weeks, 3 days ago @ryvr logged Easy Run 3 weeks, 4 days ago @ryvr logged Easy Row Machine 3 weeks, 5 days ago @ryvr logged Pushups 3 weeks, 5 days ago @ryvr created workout Pushups 3 weeks, 5 days ago @ryvr logged Easy Run 3 weeks, 5 days ago @ryvr created workout Easy Row Machine 3 weeks, 5 days ago @ryvr created exercise Row Machine 3 weeks, 5 days ago @ryvr created workout Easy Run 3 weeks, 5 days ago @ryvr created exercise Running 3 weeks, 5 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 3 weeks, 6 days ago
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@SruthanWantsAbs created exercise Pushup 3 weeks, 6 days ago
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@SruthanWantsAbs joined The Fitness Train 4 weeks ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months ago @ryvr created exercise Tucked Toe Stretch 2 months ago @ryvr created exercise Raise All Toes 2 months ago @ryvr created exercise Raise Big Toes 2 months ago @ryvr created exercise Raise Inner Toes 2 months ago
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@ryvr_admin joined The Fitness Train 2 months ago @ryvr joined The Fitness Train 2 months ago