The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Crossovers (abs)

Crossovers (abs)

Crossovers train the obliques hard by combining rotation with a crunching motion, hitting the sides of your abdominal wall more directly than a straight-ahead crunch. Lying on your back with knees bent, curl your shoulders up and rotate to bring one elbow toward the opposite knee while extending the other leg out. Alternate sides in a controlled rhythm, keeping your lower back pressed into the floor throughout.
Hip Raises (abs)

Hip Raises (abs)

Hip Raises use the weight of your legs as resistance to boost lower abdominal muscle growth, with a straighter leg position than the bent-leg variation for a longer lever arm. Lie on your back with your legs extended straight up toward the ceiling. Contract your lower abs to lift your hips a few inches off the floor, then lower back down slowly without letting your legs drop or swing.
Crunches: Legs Straight (abs)

Crunches: Legs Straight (abs)

Crunches: Legs Straight removes the usual knee bend, giving your abs a different challenge and variety that leads to faster results. Lie on your back with your legs extended straight up or along the floor rather than bent. Curl your shoulders and upper back off the floor, focusing the effort in your abs rather than pulling with your neck, then lower back down with control.

Recent Activity

@ryvr logged Easy Run 10 hours ago @ryvr logged Pushups 1 day, 9 hours ago @ryvr logged Tempo Run 2 days, 10 hours ago @ryvr logged Easy Run 2 days, 11 hours ago @ryvr logged Easy Run 2 days, 11 hours ago @ryvr logged Easy Run 3 days, 10 hours ago @ryvr logged Track/Intervals 4 days, 11 hours ago @ryvr logged Easy Run 5 days, 4 hours ago @ryvr logged Track/Intervals 5 days, 5 hours ago @ryvr logged Easy Run 5 days, 8 hours ago @ryvr logged Easy Run 6 days, 6 hours ago @ryvr logged Easy Row Machine 1 week, 5 days ago @ryvr logged Pushups 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 5 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Row Machine 2 weeks ago @ryvr logged Pushups 2 weeks ago @ryvr created workout Pushups 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr created workout Easy Row Machine 2 weeks ago @ryvr created exercise Row Machine 2 weeks ago @ryvr created workout Easy Run 2 weeks ago @ryvr created exercise Running 2 weeks ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Bicycles (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crossovers (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 2 weeks, 1 day ago
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@SruthanWantsAbs created exercise Pushup 2 weeks, 1 day ago
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@SruthanWantsAbs joined The Fitness Train 2 weeks, 2 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 3 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 3 weeks ago @ryvr created exercise Raise All Toes 1 month, 3 weeks ago @ryvr created exercise Raise Big Toes 1 month, 3 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 3 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 3 weeks ago @ryvr joined The Fitness Train 1 month, 3 weeks ago