The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Raise Inner Toes

Raise Inner Toes

With raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.
Raise Big Toes

Raise Big Toes

With raised arches, lift only both big toes, keeping the other four on the ground, then lower them back down. Repeat this slowly 5-10 times. This exercise and the next one require a gradual re-learning of lost muscle control. When you first try, you might not be able to move certain toes independently. Keeping your spine straight and long, you can bend your knees and bend down forward to use your fingers to help hold the other toes down while you are learning the new muscle control.
Modified Side Jackknives (abs)

Modified Side Jackknives (abs)

Modified Side Jackknives isolate the oblique abs for the kind of side cut that turns heads at the beach, with an easier setup than a full jackknife. Lie on your side with legs stacked and slightly bent, one hand supporting your head. Simultaneously lift your top knee and curl your upper body toward it, bringing your elbow and knee together, then lower back down with control before repeating on the other side.

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 week ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 week ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 week ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 week ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 week ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 week ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 week ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 week ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 week ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 week ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 week ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 week ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 week ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 week ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 week ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 week ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 week ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 week ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 week ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 week ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 week ago
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@SruthanWantsAbs created exercise Pushup 1 week ago
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@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 3 weeks, 5 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 2 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 2 weeks ago @ryvr created exercise Raise All Toes 1 month, 2 weeks ago @ryvr created exercise Raise Big Toes 1 month, 2 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 2 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 2 weeks ago @ryvr joined The Fitness Train 1 month, 2 weeks ago