The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Bent-Leg Hip Raises (abs)

Bent-Leg Hip Raises (abs)

Bent-Leg Hip Raises use the weight of your bent legs as resistance, building visible lower abs muscle without needing any equipment. Lie on your back with knees bent at roughly 90 degrees and feet lifted off the floor. Contract your lower abs to lift your hips a few inches off the mat, pause briefly at the top, then lower back down under control.
Tucked Toe Stretch

Tucked Toe Stretch

Now we are going to tuck the toes so that your soles raise facing directly behind you as your toes curl away from the soles. Lower your weight slowly and gently onto the length, not tips, of your toes. This will stretch the toes and soles. Avoid stretching too hard or releasing too much weight. Gradually, after practicing for a few weeks, gently increase the stretching in the toes and soles. Reduce the stretch at any feeling of strain or pain. Hold this stretch for 1-2 minutes.
Raise Big Toes

Raise Big Toes

With raised arches, lift only both big toes, keeping the other four on the ground, then lower them back down. Repeat this slowly 5-10 times. This exercise and the next one require a gradual re-learning of lost muscle control. When you first try, you might not be able to move certain toes independently. Keeping your spine straight and long, you can bend your knees and bend down forward to use your fingers to help hold the other toes down while you are learning the new muscle control.

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@ryvr logged Easy Row Machine 5 days, 6 hours ago @ryvr logged Pushups 5 days, 6 hours ago @ryvr logged Easy Run 5 days, 6 hours ago @ryvr logged Easy Run 5 days, 6 hours ago @ryvr logged Easy Run 5 days, 6 hours ago @ryvr logged Easy Run 5 days, 6 hours ago @ryvr logged Easy Run 5 days, 6 hours ago @ryvr logged Easy Run 6 days, 11 hours ago @ryvr logged Easy Row Machine 1 week ago @ryvr logged Pushups 1 week ago @ryvr created workout Pushups 1 week ago @ryvr logged Easy Run 1 week ago @ryvr created workout Easy Row Machine 1 week ago @ryvr created exercise Row Machine 1 week ago @ryvr created workout Easy Run 1 week ago @ryvr created exercise Running 1 week ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 week, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 week, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 week, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 week, 1 day ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 week, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 week, 1 day ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 week, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 week, 1 day ago
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@SruthanWantsAbs created exercise Pushup 1 week, 1 day ago
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@SruthanWantsAbs joined The Fitness Train 1 week, 2 days ago
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@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 3 weeks, 6 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 2 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 2 weeks ago @ryvr created exercise Raise All Toes 1 month, 2 weeks ago @ryvr created exercise Raise Big Toes 1 month, 2 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 2 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 2 weeks ago @ryvr joined The Fitness Train 1 month, 2 weeks ago