The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Row Machine

Row Machine
Crunches: Knees Up (abs)

Crunches: Knees Up (abs)

Crunches: Knees Up keeps the legs elevated and hips flexed, which holds tension on the upper abs through the entire rep instead of letting it ease off between reps. Lie on your back with your knees bent and lifted so your shins are roughly parallel to the floor. Curl your shoulders and upper back off the floor toward your knees, then lower back down slowly without letting your feet drop.
Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups

Reaching Medicine Ball Sit-ups use the weight of the ball to improve visible upper ab definition, adding resistance right where a standard sit-up is weakest. Lie on your back with knees bent, holding a medicine ball at your chest. Perform a full sit-up, reaching the ball forward and up as you reach the top position, then lower back down with control to the starting position.

Recent Activity

@ryvr logged Track/Intervals 6 days, 10 hours ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Track/Intervals 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Run 2 weeks, 1 day ago @ryvr logged Easy Run 2 weeks, 2 days ago @ryvr logged Pushups 2 weeks, 3 days ago @ryvr logged Tempo Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 4 days ago @ryvr logged Easy Run 2 weeks, 5 days ago @ryvr logged Track/Intervals 2 weeks, 6 days ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Track/Intervals 3 weeks ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Easy Run 3 weeks, 1 day ago @ryvr logged Easy Row Machine 4 weeks ago @ryvr logged Pushups 4 weeks ago @ryvr logged Easy Run 4 weeks ago @ryvr logged Easy Run 4 weeks ago @ryvr logged Easy Run 4 weeks ago @ryvr logged Easy Run 4 weeks ago @ryvr logged Easy Run 4 weeks ago @ryvr logged Easy Run 4 weeks, 1 day ago @ryvr logged Easy Row Machine 4 weeks, 2 days ago @ryvr logged Pushups 4 weeks, 2 days ago @ryvr created workout Pushups 4 weeks, 2 days ago @ryvr logged Easy Run 4 weeks, 2 days ago @ryvr created workout Easy Row Machine 4 weeks, 2 days ago @ryvr created exercise Row Machine 4 weeks, 2 days ago @ryvr created workout Easy Run 4 weeks, 2 days ago @ryvr created exercise Running 4 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 month ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 month ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 month ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 month ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 month ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 month ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 month ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 month ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 month ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 month ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 month ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 month ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 month ago
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@SruthanWantsAbs created exercise Pushup 1 month ago
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@SruthanWantsAbs joined The Fitness Train 1 month ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months, 1 week ago @ryvr created exercise Tucked Toe Stretch 2 months, 1 week ago @ryvr created exercise Raise All Toes 2 months, 1 week ago @ryvr created exercise Raise Big Toes 2 months, 1 week ago @ryvr created exercise Raise Inner Toes 2 months, 1 week ago
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@ryvr_admin joined The Fitness Train 2 months, 1 week ago @ryvr joined The Fitness Train 2 months, 1 week ago