The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Bicycles (abs)

Bicycles (abs)

Bicycles on a hanging bar work endurance and hypertrophy for the abs through a longer range of motion than the floor version, recruiting the obliques as a synergist throughout. Hang from a pull-up bar with your arms fully extended and core braced. Drive one knee up and across toward the opposite side while extending the other leg, then alternate in a smooth pedaling motion, keeping your torso as still as possible.

Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.

Toe Touches (abs)

Toe Touches (abs)

Toe Touches use your body's own leverage against gravity as resistance, targeting the lower abs for a chiseled result. Lie on your back with legs raised straight up toward the ceiling. Curl your shoulders off the floor and reach both hands up toward your toes, then lower back down with control without letting your legs drift or your lower back arch.

Recent Activity

Easy Row Machine 23 hours ago

Pushups 23 hours ago

Easy Run 23 hours ago

Easy Run 23 hours ago

Easy Run 23 hours ago

Easy Run 23 hours ago

Easy Run 23 hours ago

Easy Run 2 days, 4 hours ago

Easy Row Machine 3 days ago

Pushups 3 days, 1 hour ago

@ryvr created workout

Pushups 3 days, 1 hour ago

Easy Run 3 days, 3 hours ago

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Easy Row Machine 3 days, 5 hours ago

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Row Machine 3 days, 5 hours ago

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Easy Run 3 days, 5 hours ago

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Running 3 days, 9 hours ago

@SruthanWantsAbs created exercise

Crunches: Legs Straight (abs) 4 days, 5 hours ago

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Medicine Ball Russian Twists 4 days, 5 hours ago

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Medicine Ball Standing Twists 4 days, 5 hours ago

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Medicine Ball Spartan Twists 4 days, 5 hours ago

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Medicine Ball Side Planks 4 days, 5 hours ago

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Reaching Medicine Ball Sit-ups 4 days, 5 hours ago

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Medicine Ball Pass-throughs 4 days, 5 hours ago

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Medicine Ball Straight Leg Raises 4 days, 5 hours ago

@SruthanWantsAbs created exercise

Crunches: Bent Knee (abs) 4 days, 5 hours ago

@SruthanWantsAbs created exercise

Crunches: Frog Legs (abs) 4 days, 5 hours ago

@SruthanWantsAbs created exercise

Toe Touches (abs) 4 days, 5 hours ago

@SruthanWantsAbs created exercise

Modified Side Jackknives (abs) 4 days, 5 hours ago

@SruthanWantsAbs created exercise

Bicycles (abs) 4 days, 5 hours ago

@SruthanWantsAbs created exercise

Hip Raises (abs) 4 days, 5 hours ago

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Seated Knee Raises (abs) 4 days, 5 hours ago

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Side Crunches (abs) 4 days, 5 hours ago

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Bent-Leg Hip Raises (abs) 4 days, 5 hours ago

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Reverse Crunches (abs) 4 days, 5 hours ago

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Crunches: Knees Up (abs) 4 days, 5 hours ago

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Crossovers (abs) 4 days, 5 hours ago

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Modified Knee Raises (abs) 4 days, 5 hours ago

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Pushup 4 days, 5 hours ago

@SruthanWantsAbs joined The Fitness Train 5 days, 3 hours ago

@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 3 weeks, 2 days ago

@ryvr created exercise

Thunderbolt Pose (Vajrasana) 1 month, 1 week ago

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Tucked Toe Stretch 1 month, 1 week ago

@ryvr created exercise

Raise All Toes 1 month, 1 week ago

@ryvr created exercise

Raise Big Toes 1 month, 1 week ago

@ryvr created exercise

Raise Inner Toes 1 month, 1 week ago

@ryvr_admin joined The Fitness Train 1 month, 1 week ago

@ryvr joined The Fitness Train 1 month, 1 week ago