The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Bicycles (abs)

Bicycles (abs)

Bicycles on a hanging bar work endurance and hypertrophy for the abs through a longer range of motion than the floor version, recruiting the obliques as a synergist throughout. Hang from a pull-up bar with your arms fully extended and core braced. Drive one knee up and across toward the opposite side while extending the other leg, then alternate in a smooth pedaling motion, keeping your torso as still as possible.
Medicine Ball Spartan Twists

Medicine Ball Spartan Twists

Medicine Ball Spartan Twists give a real-world, full-body workout to the oblique abs, shoulders, and arms by combining rotation with an explosive medicine ball movement. Stand with feet shoulder-width apart holding a medicine ball at chest height. Rotate your torso and swing the ball across your body toward one hip, then reverse the motion to the other side in a controlled, athletic rhythm.
Medicine Ball Russian Twists

Medicine Ball Russian Twists

Medicine Ball Russian Twists are a great, well-known move for cutting the oblique abs, with the ball adding resistance to the classic bodyweight twist. Sit with your knees bent and heels on the floor (or lifted for more difficulty), leaning back slightly to engage your core. Holding a medicine ball with both hands, rotate side to side, tapping the ball near the floor on each side.

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@ryvr logged Easy Run 9 hours ago @ryvr logged Easy Run 1 day, 8 hours ago @ryvr logged Easy Run 1 day, 14 hours ago @ryvr logged Easy Run 1 day, 14 hours ago @ryvr logged Easy Run 1 day, 14 hours ago @ryvr logged Easy Run 1 day, 14 hours ago @ryvr logged Easy Run 1 day, 14 hours ago @ryvr logged Easy Run 2 days, 8 hours ago @ryvr logged Track/Intervals 5 days, 9 hours ago @ryvr logged Easy Run 6 days, 8 hours ago @ryvr logged Easy Run 6 days, 8 hours ago @ryvr logged Easy Run 6 days, 8 hours ago @ryvr logged Easy Run 6 days, 8 hours ago @ryvr logged Easy Run 6 days, 8 hours ago @ryvr logged Easy Run 6 days, 8 hours ago @ryvr logged Easy Run 6 days, 8 hours ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Pushups 1 week, 2 days ago @ryvr logged Tempo Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 3 days ago @ryvr logged Easy Run 1 week, 4 days ago @ryvr logged Track/Intervals 1 week, 5 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Track/Intervals 1 week, 6 days ago @ryvr logged Easy Run 1 week, 6 days ago @ryvr logged Easy Run 2 weeks ago @ryvr logged Easy Row Machine 2 weeks, 6 days ago @ryvr logged Pushups 2 weeks, 6 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Run 2 weeks, 6 days ago @ryvr logged Easy Run 3 weeks ago @ryvr logged Easy Row Machine 3 weeks, 1 day ago @ryvr logged Pushups 3 weeks, 1 day ago @ryvr created workout Pushups 3 weeks, 1 day ago @ryvr logged Easy Run 3 weeks, 1 day ago @ryvr created workout Easy Row Machine 3 weeks, 1 day ago @ryvr created exercise Row Machine 3 weeks, 1 day ago @ryvr created workout Easy Run 3 weeks, 1 day ago @ryvr created exercise Running 3 weeks, 1 day ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 3 weeks, 2 days ago
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@SruthanWantsAbs created exercise Pushup 3 weeks, 2 days ago
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@SruthanWantsAbs joined The Fitness Train 3 weeks, 3 days ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 2 months ago @ryvr created exercise Tucked Toe Stretch 2 months ago @ryvr created exercise Raise All Toes 2 months ago @ryvr created exercise Raise Big Toes 2 months ago @ryvr created exercise Raise Inner Toes 2 months ago
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@ryvr_admin joined The Fitness Train 2 months ago @ryvr joined The Fitness Train 2 months ago