The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

Exercises from the community

Reverse Crunches (abs)

Reverse Crunches specifically target the lower abdominals by moving the hips and pelvis instead of the shoulders, filling a gap that standard crunches don't reach as directly. Lie on your back with knees bent and feet off the floor. Curl your hips up and in toward your ribcage using your lower abs, then lower back down with control, stopping before your feet touch the floor to keep tension on the muscle.

Medicine Ball Spartan Twists

Medicine Ball Spartan Twists give a real-world, full-body workout to the oblique abs, shoulders, and arms by combining rotation with an explosive medicine ball movement. Stand with feet shoulder-width apart holding a medicine ball at chest height. Rotate your torso and swing the ball across your body toward one hip, then reverse the motion to the other side in a controlled, athletic rhythm.

Running

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@ryvr created workout Pushups

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@ryvr created workout Easy Row Machine

1 month, 1 week ago

@ryvr created exercise Row Machine

1 month, 1 week ago

@ryvr created workout Easy Run

1 month, 1 week ago

@ryvr created exercise Running

1 month, 1 week ago

@SruthanWantsAbs created exercise Crunches: Legs Straight (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Russian Twists

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Standing Twists

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Spartan Twists

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Side Planks

1 month, 1 week ago

@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Pass-throughs

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises

1 month, 1 week ago

@SruthanWantsAbs created exercise Crunches: Bent Knee (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Crunches: Frog Legs (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Toe Touches (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Modified Side Jackknives (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Bicycles (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Hip Raises (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Seated Knee Raises (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Side Crunches (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Reverse Crunches (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Crunches: Knees Up (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Crossovers (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Modified Knee Raises (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Pushup

1 month, 1 week ago

@SruthanWantsAbs joined The Fitness Train

1 month, 1 week ago

@ryvr created exercise Thunderbolt Pose (Vajrasana)

2 months, 2 weeks ago

@ryvr created exercise Tucked Toe Stretch

2 months, 2 weeks ago

@ryvr created exercise Raise All Toes

2 months, 2 weeks ago

@ryvr created exercise Raise Big Toes

2 months, 2 weeks ago

@ryvr created exercise Raise Inner Toes

2 months, 2 weeks ago

@ryvr_admin joined The Fitness Train

2 months, 2 weeks ago

@ryvr joined The Fitness Train

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