Your free running log and workout tracker
Log every run and race, watch your mileage and pace trends, track personal records and shoe wear, log your erg rows, and build strength workouts — with friends following along.
Already on Strava? Import your running history after you sign up.
Exercises from the community
Crunches: Bent Knee (abs)
Crunches: Bent Knee are the classic, tried-and-true ab exercise, effective when you focus on a controlled contraction rather than momentum. Lie on your back with your knees bent and feet flat on the floor. Curl your shoulders and upper back off the floor toward your knees, holding an isometric squeeze at the top for a beat before lowering back down with control.
Raise Inner Toes
With raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.
Medicine Ball Pass-throughs
Medicine Ball Pass-throughs use resistance through a large range of motion, hitting both the upper and lower abs on the way to a faster six-pack. Sit with knees bent and feet lifted slightly off the floor, holding a medicine ball. Pass the ball under your knees from one hand to the other, then pass it back over the top, keeping your core braced and your feet off the ground throughout.
Everything in one log
Mileage & pace charts
Weekly, monthly and yearly totals, with charts from 12 weeks to all time.
Races & personal records
Log results with your overall and division place; your best Mile, 5K, 10K, half and marathon times update automatically.
Shoe mileage
Miles on every pair, with yellow, orange and red alerts when it's time for new ones.
Rowing log
Log erg pieces and intervals with splits and stroke rate; your 2k and other PRs update automatically.
Strength workouts
Build workouts from a shared exercise library and log every set and rep.
Strava & Concept2 import
Bring your runs over from your Strava export and your rows from Concept2 or Strava, with duplicates flagged.
Follow friends
Follow other members, and like and comment on their runs and workouts.
From the blog
Everyone's welcome
The Fitness Train is LGBTQ+ friendly. Run, lift and share at your own pace, alongside people who'll cheer you on. Homophobia, transphobia and harassment of any kind aren't tolerated — see our Terms.
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