The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

Exercises from the community

Modified Side Jackknives (abs)

Modified Side Jackknives isolate the oblique abs for the kind of side cut that turns heads at the beach, with an easier setup than a full jackknife. Lie on your side with legs stacked and slightly bent, one hand supporting your head. Simultaneously lift your top knee and curl your upper body toward it, bringing your elbow and knee together, then lower back down with control before repeating on the other side.

Medicine Ball Straight Leg Raises

Medicine Ball Straight Leg Raises add resistance to a classic lower-ab movement, using the weight of the ball to make bigger gains than the bodyweight-only version. Lie on your back holding a medicine ball between your feet or ankles, legs extended toward the ceiling. Lower your legs slowly toward the floor without letting your lower back arch, then raise them back up using your lower abs.

Running

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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Medicine Ball Russian Twists

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@SruthanWantsAbs created exercise Medicine Ball Standing Twists

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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists

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@SruthanWantsAbs created exercise Medicine Ball Side Planks

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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups

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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs

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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises

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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Crunches: Frog Legs (abs)

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@SruthanWantsAbs created exercise Toe Touches (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Modified Side Jackknives (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Bicycles (abs)

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@SruthanWantsAbs created exercise Hip Raises (abs)

1 month, 1 week ago

@SruthanWantsAbs created exercise Seated Knee Raises (abs)

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@SruthanWantsAbs created exercise Side Crunches (abs)

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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs)

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@SruthanWantsAbs created exercise Reverse Crunches (abs)

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@SruthanWantsAbs created exercise Crunches: Knees Up (abs)

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@SruthanWantsAbs created exercise Crossovers (abs)

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@SruthanWantsAbs created exercise Modified Knee Raises (abs)

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@ryvr created exercise Thunderbolt Pose (Vajrasana)

2 months, 2 weeks ago

@ryvr created exercise Tucked Toe Stretch

2 months, 2 weeks ago

@ryvr created exercise Raise All Toes

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