The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Running

Running

Reverse Crunches (abs)

Reverse Crunches (abs)

Reverse Crunches specifically target the lower abdominals by moving the hips and pelvis instead of the shoulders, filling a gap that standard crunches don't reach as directly. Lie on your back with knees bent and feet off the floor. Curl your hips up and in toward your ribcage using your lower abs, then lower back down with control, stopping before your feet touch the floor to keep tension on the muscle.

Row Machine

Row Machine

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Tempo Run 3 weeks ago

Easy Run 3 weeks ago

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Easy Run 3 weeks, 2 days ago

Track/Intervals 3 weeks, 2 days ago

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Easy Row Machine 4 weeks, 2 days ago

Pushups 4 weeks, 2 days ago

Easy Run 4 weeks, 2 days ago

Easy Run 4 weeks, 2 days ago

Easy Run 4 weeks, 2 days ago

Easy Run 4 weeks, 2 days ago

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Easy Run 1 month ago

Easy Row Machine 1 month ago

Pushups 1 month ago

@ryvr created workout

Pushups 1 month ago

Easy Run 1 month ago

@ryvr created workout

Easy Row Machine 1 month ago

@ryvr created exercise

Row Machine 1 month ago

@ryvr created workout

Easy Run 1 month ago

@ryvr created exercise

Running 1 month ago

@SruthanWantsAbs created exercise

Crunches: Legs Straight (abs) 1 month ago

@SruthanWantsAbs created exercise

Medicine Ball Russian Twists 1 month ago

@SruthanWantsAbs created exercise

Medicine Ball Standing Twists 1 month ago

@SruthanWantsAbs created exercise

Medicine Ball Spartan Twists 1 month ago

@SruthanWantsAbs created exercise

Medicine Ball Side Planks 1 month ago

@SruthanWantsAbs created exercise

Reaching Medicine Ball Sit-ups 1 month ago

@SruthanWantsAbs created exercise

Medicine Ball Pass-throughs 1 month ago

@SruthanWantsAbs created exercise

Medicine Ball Straight Leg Raises 1 month ago

@SruthanWantsAbs created exercise

Crunches: Bent Knee (abs) 1 month ago

@SruthanWantsAbs created exercise

Crunches: Frog Legs (abs) 1 month ago

@SruthanWantsAbs created exercise

Toe Touches (abs) 1 month ago

@SruthanWantsAbs created exercise

Modified Side Jackknives (abs) 1 month ago

@SruthanWantsAbs created exercise

Bicycles (abs) 1 month ago

@SruthanWantsAbs created exercise

Hip Raises (abs) 1 month ago

@SruthanWantsAbs created exercise

Seated Knee Raises (abs) 1 month ago

@SruthanWantsAbs created exercise

Side Crunches (abs) 1 month ago

@SruthanWantsAbs created exercise

Bent-Leg Hip Raises (abs) 1 month ago

@SruthanWantsAbs created exercise

Reverse Crunches (abs) 1 month ago

@SruthanWantsAbs created exercise

Crunches: Knees Up (abs) 1 month ago

@SruthanWantsAbs created exercise

Crossovers (abs) 1 month ago

@SruthanWantsAbs created exercise

Modified Knee Raises (abs) 1 month ago

@SruthanWantsAbs created exercise

Pushup 1 month ago

@SruthanWantsAbs joined The Fitness Train 1 month ago

@ryvr created exercise

Thunderbolt Pose (Vajrasana) 2 months, 1 week ago

@ryvr created exercise

Tucked Toe Stretch 2 months, 1 week ago

@ryvr created exercise

Raise All Toes 2 months, 1 week ago

@ryvr created exercise

Raise Big Toes 2 months, 1 week ago

@ryvr created exercise

Raise Inner Toes 2 months, 1 week ago

@ryvr_admin joined The Fitness Train 2 months, 1 week ago

@ryvr joined The Fitness Train 2 months, 1 week ago