The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Seated Knee Raises (abs)

Seated Knee Raises (abs)

Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.

Raise Inner Toes

Raise Inner Toes

With raised arches, lift your inner three toes, keeping the big toe and littlest toe down on the ground, then lower them back down. Repeat this slowly 5-10 times.

Crunches: Knees Up (abs)

Crunches: Knees Up (abs)

Crunches: Knees Up keeps the legs elevated and hips flexed, which holds tension on the upper abs through the entire rep instead of letting it ease off between reps. Lie on your back with your knees bent and lifted so your shins are roughly parallel to the floor. Curl your shoulders and upper back off the floor toward your knees, then lower back down slowly without letting your feet drop.

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Row Machine 4 days, 5 hours ago

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Running 4 days, 10 hours ago

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Crunches: Legs Straight (abs) 5 days, 5 hours ago

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Crunches: Bent Knee (abs) 5 days, 5 hours ago

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Crunches: Frog Legs (abs) 5 days, 5 hours ago

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Toe Touches (abs) 5 days, 5 hours ago

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Modified Side Jackknives (abs) 5 days, 5 hours ago

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Bicycles (abs) 5 days, 5 hours ago

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Hip Raises (abs) 5 days, 5 hours ago

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Seated Knee Raises (abs) 5 days, 5 hours ago

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Side Crunches (abs) 5 days, 5 hours ago

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Bent-Leg Hip Raises (abs) 5 days, 5 hours ago

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Reverse Crunches (abs) 5 days, 5 hours ago

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Crunches: Knees Up (abs) 5 days, 5 hours ago

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Crossovers (abs) 5 days, 5 hours ago

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Modified Knee Raises (abs) 5 days, 5 hours ago

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Pushup 5 days, 5 hours ago

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Thunderbolt Pose (Vajrasana) 1 month, 2 weeks ago

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Tucked Toe Stretch 1 month, 2 weeks ago

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Raise All Toes 1 month, 2 weeks ago

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Raise Big Toes 1 month, 2 weeks ago

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Raise Inner Toes 1 month, 2 weeks ago

@ryvr_admin joined The Fitness Train 1 month, 2 weeks ago

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