Your free running log and workout tracker
Log every run and race, watch your mileage and pace trends, track personal records and shoe wear, and build strength workouts — with friends following along.
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Exercises from the community
Toe Touches (abs)
Toe Touches use your body's own leverage against gravity as resistance, targeting the lower abs for a chiseled result. Lie on your back with legs raised straight up toward the ceiling. Curl your shoulders off the floor and reach both hands up toward your toes, then lower back down with control without letting your legs drift or your lower back arch.
Raise All Toes
Walk around the room for a few seconds to relax the feet, then stand straight and still in Mountain pose (Tadasana). Keep your feet parallel and closer than shoulder width. Straighten your legs and allow your spine to lift and lengthen as before, feeling the gentle balloon pull upward from the imaginary string atop your head. Balance your weight evenly in the middle of your foot, evenly on both sides and distributed from front to back. Feel this balanced weight on your feet and allow your feet arches to raise if possible. Once your Mountain is stable and straight: With raised arches, lift all 5 toes of both feet upward, then lower them back down. Repeat this slowly 5-10 times.
Seated Knee Raises (abs)
Seated Knee Raises strongly target the lower abs with a compact range of motion, making them an efficient tool for building a six-pack. Sit on the edge of a bench or chair and lean back slightly, holding the edge for support. Draw your knees up toward your chest using your lower abs, then extend your legs back out without letting your feet touch the floor between reps.
Everything in one log
Mileage & pace charts
Weekly, monthly and yearly totals, with charts from 12 weeks to all time.
Races & personal records
Log results with your overall and division place; your best Mile, 5K, 10K, half and marathon times update automatically.
Shoe mileage
Miles on every pair, with yellow, orange and red alerts when it's time for new ones.
Strength workouts
Build workouts from a shared exercise library and log every set and rep.
Strava import
Bring your running history over from your Strava export, with duplicates skipped.
Follow friends
Follow other members, and like and comment on their runs and workouts.
From the blog
Everyone's welcome
The Fitness Train is LGBTQ+ friendly. Run, lift and share at your own pace, alongside people who'll cheer you on. Homophobia, transphobia and harassment of any kind aren't tolerated — see our Terms.
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