The Fitness Train
The Fitness Train

The Fitness Train

Catalog your moves with photos, build them into workouts, and log your sweat — sets and reps in the weight room, on the road, in the pool, or on the erg. It's fully social: follow friends, share your progress, and cheer on the crew's gains.

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Exercises from the community

Reverse Crunches (abs)

Reverse Crunches (abs)

Reverse Crunches specifically target the lower abdominals by moving the hips and pelvis instead of the shoulders, filling a gap that standard crunches don't reach as directly. Lie on your back with knees bent and feet off the floor. Curl your hips up and in toward your ribcage using your lower abs, then lower back down with control, stopping before your feet touch the floor to keep tension on the muscle.
Running

Running
Hip Raises (abs)

Hip Raises (abs)

Hip Raises use the weight of your legs as resistance to boost lower abdominal muscle growth, with a straighter leg position than the bent-leg variation for a longer lever arm. Lie on your back with your legs extended straight up toward the ceiling. Contract your lower abs to lift your hips a few inches off the floor, then lower back down slowly without letting your legs drop or swing.

Recent Activity

@ryvr logged Easy Run 4 hours ago @ryvr logged Track/Intervals 5 hours ago @ryvr logged Easy Run 9 hours ago @ryvr logged Easy Run 1 day, 6 hours ago @ryvr logged Easy Row Machine 1 week ago @ryvr logged Pushups 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week ago @ryvr logged Easy Run 1 week, 1 day ago @ryvr logged Easy Row Machine 1 week, 2 days ago @ryvr logged Pushups 1 week, 2 days ago @ryvr created workout Pushups 1 week, 2 days ago @ryvr logged Easy Run 1 week, 2 days ago @ryvr created workout Easy Row Machine 1 week, 2 days ago @ryvr created exercise Row Machine 1 week, 2 days ago @ryvr created workout Easy Run 1 week, 2 days ago @ryvr created exercise Running 1 week, 2 days ago
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@SruthanWantsAbs created exercise Crunches: Legs Straight (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Russian Twists 1 week, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Standing Twists 1 week, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Spartan Twists 1 week, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Side Planks 1 week, 3 days ago
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@SruthanWantsAbs created exercise Reaching Medicine Ball Sit-ups 1 week, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Pass-throughs 1 week, 3 days ago
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@SruthanWantsAbs created exercise Medicine Ball Straight Leg Raises 1 week, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Bent Knee (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Frog Legs (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Toe Touches (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Modified Side Jackknives (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Bicycles (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Hip Raises (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Seated Knee Raises (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Side Crunches (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Bent-Leg Hip Raises (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Reverse Crunches (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Crunches: Knees Up (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Crossovers (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Modified Knee Raises (abs) 1 week, 3 days ago
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@SruthanWantsAbs created exercise Pushup 1 week, 3 days ago
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@SruthanWantsAbs joined The Fitness Train 1 week, 4 days ago
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@JMYDpWUfwlsRKrPmApcto joined The Fitness Train 4 weeks, 1 day ago @ryvr created exercise Thunderbolt Pose (Vajrasana) 1 month, 2 weeks ago @ryvr created exercise Tucked Toe Stretch 1 month, 2 weeks ago @ryvr created exercise Raise All Toes 1 month, 2 weeks ago @ryvr created exercise Raise Big Toes 1 month, 2 weeks ago @ryvr created exercise Raise Inner Toes 1 month, 2 weeks ago
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@ryvr_admin joined The Fitness Train 1 month, 2 weeks ago @ryvr joined The Fitness Train 1 month, 2 weeks ago